For mature women, maintaining healthy, youthful skin requires a combination of healthy lifestyle practices and targeted skincare products. If you’re looking for an effective skin care routine for women over 40 with product recommendations, read on.

Skin Care Starts From Within

Since our skin reflects our overall state of health, skin care starts with good habits! Here are some important lifestyle tips for achieving and maintaining healthy, glowing skin:

1. Drink plenty of water! Add a hyaluronic acid supplement to your water for supercharged hydration that will show on your skin.
2. Eat a diet rich in antioxidants, vitamins, and omega-3 fatty acids, such as fruits, vegetables, nuts, and fatty fish. Confident gummies are formulated specifically for glowing skin.
3. Aim for 7-9 hours of quality sleep per night to allow your skin to repair and regenerate.
4. Exercising daily improves circulation, which helps nourish skin cells and keep them healthy.
5. Practice stress-reduction techniques like meditation, yoga, or deep breathing. Exercise is also crucial for stress relief.
6. Avoid smoking and limit alcohol: Both dehydrate the skin and accelerate aging.

While paying attention to lifestyle choices is crucial, good skin care also makes a difference in the look and feel of our skin.

Here are the top four essential skincare products for this age group:

Best Skin Care Products for Women Over 40

Everyone needs a gentle cleanser and moisturizer. In addition, the best skincare routine for women over 40 should include these powerhouse ingredients:

Retinoids

• Benefits: Retinoids are vitamin A derivatives that promote cell turnover, boost collagen production, and help reduce the appearance of fine lines and wrinkles. It can also fade age spots and hyper-pigmentation and help prevent breakouts.
• Usage: Start with a small amount, and use it at night as it can make the skin more sensitive to the sun. I love All Nighter Age-Defying Night Resurfacer, as it contains the highest concentration of retinol allowed for over-the-counter skincare.

Hyaluronic Acid

• Benefits: Hyaluronic acid is a powerful humectant that helps the skin retain moisture, keeping it plump and hydrated.
• Usage: Apply to damp skin before your moisturizer to lock in hydration. Or drink it in Infuse HA!

Vitamin C

• Benefits: Vitamin C helps protect the skin from environmental damage, brightens the complexion, fades hyper-pigmentation and age spots, and supports collagen production.
• Usage: Apply in the morning before sunscreen to protect against free radicals and UV damage. Beauty Society’s Vitamin C Brightening Crystals are a convenient way to add this powerful antioxidant to your skincare. You just mix it with your moisturizer and apply!

Sunscreen

• Benefits: Sunscreen is a must for protecting the skin from UV rays, preventing sun damage, hyperpigmentation, and further aging.
• Usage: Apply every morning as the last step in your skincare routine and reapply throughout the day if exposed to the sun. I love Beauty Society’s Making Shade SPF 30 Broad Spectrum Sunscreen

By incorporating these products into their skincare routine, women over 40 can help maintain their skin’s health and appearance. Click here for Beauty Society coupon codes and promos!